REHAB AND RECOVERY
Feeling your best and performing at an
optimal level is not always easy.
Minor injuries, aches and pains, over training, even just life in general can take a toll on your body, and sometimes you need a little help. We offer a wide variety of time efficient services designed to help you always perform and feel your best. Many of the available options work great either before or after a workout! Stop on in so we can discuss what would work best for you.
Functional Rehabilitation is more extensive, involves more forms of therapy, and is designed for post physical therapy patients or others limited by pain or injury.
OUR SERVICES INCLUDE
GUA SHA TREATMENT
Gua Sha is a type of Instrument Assisted Soft Tissue Mobilization (IASTM), or “muscle scraping” technique. A tool is used to breakdown adhesions or scar tissue, and induce microtraumas within muscle and connective tissues. This creates a small inflammatory process that brings blood and key nutrients to the area being treated to promote healing. Gua Sha can be helpful for chronic muscle pain, mobility restrictions, tissue pliability, and optimal muscle recruitment.
*There can be movements that accompany your Gua Sha treatment, as well as bruising and redness to the area being common.
Gua Sha, in some cases, can be a good option before a training session as well.